Ironman Canada
Peaches. Climbs. Grit.
Generate my fueling plan
Peaches. Climbs. Grit.Know the course before you race it.
One-loop bike through the Okanagan Valley with Richter Pass climb (1,000ft) and the long Yellow Lake descent. Flat two-loop run through Penticton.
Late August in BC: 70–90°F, dry heat. Okanagan Valley is one of Canada's warmest and driest regions — more like desert than typical Canada.
Bike aid every 10 miles; run aid every mile. This is one of the longest-running Ironman events and course support is excellent.
Richter Pass is brutal on a hot day — the 1,000ft climb in dry desert heat spikes effort and sweat rate simultaneously. Many athletes blow up here nutritionally.
Nutrition answers for Ironman Canada.
Stop guessing. Build your fueling plan now.
Every athlete who bonks had the fitness to finish. What they lacked was a plan. Five minutes from now, you have yours — personalized, printable, and ready for race day. $19 one-time.