Question 1

How does the climbing affect my carb needs at Mont-Tremblant?

Accepted Answer

Climbing burns 15–25% more carbs per hour than flat riding at the same perceived effort. Target 85–90g/hr on the bike and start from the first climb, not after you feel tired.

Question 2

What should I do if it rains at Mont-Tremblant?

Accepted Answer

Rain lowers core temp and reduces perceived exertion — but carb burn stays the same. Athletes often under-fuel in the rain because they feel fine. Maintain your feeding schedule.

Question 3

Is the run at Mont-Tremblant difficult?

Accepted Answer

Yes — the village course has more elevation change than most run courses. Budget an extra 5 min/mile vs your flat-course pace and keep sodium intake high through the hilly sections.

Question 4

Any tip for the descent sections on the bike?

Accepted Answer

Eat and drink on the descents. You can't fuel properly while climbing (breathing hard, hands needed), so use the downhills to take in your gels and drink — even if your stomach feels unsettled from the effort.

Question 5

What's special needs strategy at Mont-Tremblant?

Accepted Answer

Put extra gels for the second loop, chamois cream, and a light wind jacket in your bike bag. The weather shifts in the mountains and a jacket is worth the weight on a cold descending second loop.

Ironman Mont-Tremblant

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Nutrition answers for Ironman Mont-Tremblant.

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