Pine to Palm 100 Mile Endurance Run
Oregon Wilderness.
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Oregon Wilderness.Know the course before you race it.
Point-to-point through southern Oregon's Siskiyou Mountains. 21,000 ft of climbing through forest and alpine terrain, finishing in Ashland.
September in southern Oregon: 40–82°F range. Can be warm in exposed sections, cold at night. Wildfire smoke risk in September.
16 aid stations; crew access at most. Remote sections require carrying extra nutrition.
Smoke from nearby wildfires can significantly affect the race in September. Reduced air quality at effort increases perceived exertion and can cause nausea — respiratory stress adds nutrition complexity.
Nutrition answers for Pine to Palm 100 Mile Endurance Run.
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